Author Topic: Muay Thai boxing  (Read 2764 times)

Phoenixthaiboxing

  • Newbie
  • *
  • Posts: 1
Muay Thai boxing
« on: 18:44:23, 24/07/12 »
Classes & TimesClass Time Table

DAYTIMECLASS DESCRIPTION
Monday6.00pm - 7.00pm12 yrs - 16yrs

Monday
 
7.00pm - 8.30pm
 Beginner Intermediate Advanced Adults
Wednesday6.00pm - 7.00pmAdvanced 5 yrs - 16yrs Mixed
Wednesday7.00pm - 8.00pmBeginner/Intermediate Adults
Thursday6.00pm - 7.00pm5 yrs - 11yrs
Thursday7.00pm - 8.00pmBeginner/Intermediate Adults
Friday7.00pm - 8.00pmSparring Class
Saturday11.00am-12.00pm5 yrs - 16yrs Mixed
Saturday12.15pm-1.5pmBeginner/Intermediate Adults
Saturday13.30pm - 14.30pmLadies Only Thai Boxing    Self defence. Lady Instructor
Private lessons available on request

ALL CLASSES COST £4.50 FOR STUDENTS WITH A CURRENT LICENCE AND £5.00 FOR STUDENTS WITHOUT A LICENCE
[/font][/size]
Class Descriptions
Beginner/Intermediate Class

A typical class starts with an easy warm-up which leads onto the basics of boxing, kicks, knees and elbows to the Thai pad, a beginner will also learn how to hold the pads correctly. Students learn to put their combinations together working with a partner and using shadowboxing.
Phoenix Muay Thai Boxing Class
[/td][/tr][tr][td]
Private Lesson / One on One Training

From beginners to fighters private lessons are excellent for giving the personal attention an individual may need to master a difficult technique or for extra help with their grading. Unlike group classes, private lessons are tailored to your individual needs, with mistakes immediately corrected and intensely focused motivation, students learn at an accelerated rate. This type of monitored training proves to be the most efficient since bad habits can be easily spotted. Since private lessons are costly for some students, Kru Rick Lewis encourages students to organise themselves into groups of 2,in order to receive group discount prices.[/td][td]
[/td][/tr][/table][/td][/tr][tr][td]Under 16s Classes
Bully Proof Your Child [/font]
Kru Rick Lewis also specialises in private and group lessons for children. Typically, for ages 5 and up (or as soon as they can determine their right from their left), children are taught discipline and the basics of Muay Thai. Rick is continually praised for his expert tuition and his focus on control, manners and discipline. Most importantly, Rick is always stressing the need to walk away from fights whenever possible.
[/td][td]
[/td][/tr][/table][/td][/tr][tr][td]Strength And Conditioning[/b]

The Strength And Conditioning class is a great way to get fit or increase your level of fitness.
Work at your own pace on each exercise and build up your fitness as you go. You’ll soon notice a difference.
This class is open to anyone at any level of fitness and ability, you don’t even have to train in Muay Thai to attend.
The format is like a typical circuit, doing different exercises for a minute and moving on to the next, but these exercises will include more Thai Boxing and MMA related exercises mixed in with abdominal and cardio.
The level of workout you get it totally up to you, you will not have to keep up with anyone or be held back by anyone, push yourself as far as you want.
[/td][td]
thai fit
[/td][/tr][/table][/td][/tr][tr][td]Ladies Self defence Lady Instructor

Some women often feel uncomfortable with male instructors. Thisclass offers the comfort of an all-female environment, taught only by a female instructor. All the same techniques are used in this class as in the Beginner/Intermediate Class.[/td][td]
phoenix muay thai boxing ladies only class
[/td][/tr][/table]
Lady Class[/td][/tr][tr][td]
Krabi krabong

Krabi Krabong is a Thai weapon-based martial art closely related to Burmese Banshay and Malay Silat.Aside from weapons, Krabi Krabong incorporates unarmed techniques as well. The empty-handed form is kick-based but also uses pressure points, locks, holds, and throws.
info taken from Wikipedia
[/td][td]
[/td][/tr][tr][td]
Grading
After training for a while you may wish to grade. Your instructor teaches the grading system to you and Master Sken or kru Rick Lewis assesses you, which means the grading has been earned and not just given to you, so you stay training with your instructor. If you pass your grading you will receive a armband (kruang - ruang), the colour of this armband denotes the grade you have attained.[/td][td]muay thai boxing class[/td][/tr][tr][td]
Sparring Class
Friday Night Fight Night

Training is stepped up to encourage students to advance their fitness level. They work to skip harder and faster to advance their limits of strength, power and endurance. In this class students will be sparring under the close supervision of the Kru Rick Lewis. Protective gear is worn by all students to avoid injuries.[/td][/tr][/table]

celeste

  • Global Moderator
  • *****
  • Posts: 120858
Re: Muay Thai boxing
« Reply #1 on: 20:22:01, 24/07/12 »
Sounds just what Cups needs when she answers the door to cold callers 8)
All that's necessary for the triumph of evil is for good men to do nothing

Cupcake

  • Hero Member
  • *****
  • Posts: 7823
Re: Muay Thai boxing
« Reply #2 on: 21:49:10, 24/07/12 »
I'd black both my own eyes hopping about like that with my frontage!     ;D
It's nice to be important, but it's also important to be nice.

celeste

  • Global Moderator
  • *****
  • Posts: 120858
Re: Muay Thai boxing
« Reply #3 on: 19:26:45, 25/07/12 »
That brings back an image of me on my gymball :o
All that's necessary for the triumph of evil is for good men to do nothing