Author Topic: Healthy Fit Manchester - Point 4 Life  (Read 4821 times)

Chuck

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Healthy Fit Manchester - Point 4 Life
« on: 18:21:01, 15/07/09 »
Points4Life is a new reward scheme out next year which will encourage people in the City of Manchester to be healthier. If you exercise and eat healthy food you can get rewards, such as discount in shops or at leisure facilities.  Given this will be an example to the world, how can we make it work in Manchester?

sergey

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #1 on: 23:01:51, 15/07/09 »
wat do you mean by healthy food and drink mate?

celeste

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #2 on: 18:30:55, 18/07/09 »
I have just remembered a healthy food from when I used to raid the food cupboard whilst living at my parents, a tin of John West wild red salmon, so that's what I have been buying last week - one tin one meal, oily fish is good for everyone - or so I've read O0
All that's necessary for the triumph of evil is for good men to do nothing

sergey

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #3 on: 20:48:23, 18/07/09 »
one more thing for good eating habits:
you drink alot in the morning till the half of the day and you don't eat
and you eat in the second half of the day (5-7pm) but don't drink.

celeste

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #4 on: 20:51:25, 18/07/09 »
hmmm if it is very hot like this last week I shall drink water - well, I am going to try it

Any more tips will be welcome :)
All that's necessary for the triumph of evil is for good men to do nothing

sergey

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #5 on: 20:59:27, 18/07/09 »
and take a spoonful or even two of honey with 2-3 glasses of extermly chilly, icy, clean water as soon as you get up. that's it till the noon. then take some fruit or juice and that's it. and only at 5-7pm take you main meal. you will forget about napping during the day. you merely won't want it :)

celeste

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #6 on: 21:05:11, 18/07/09 »
Good advice - I've given up napping in the daytime, I go out so I won't eat between meals.

Why do I only see thin people jogging? ???
All that's necessary for the triumph of evil is for good men to do nothing

sergey

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #7 on: 21:10:30, 18/07/09 »
cause they got thin by doing jogging :)

(it used to be hard to remember what 'thin' and 'thick' meant and what was 'thin'? thin or thick? :)

celeste

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #8 on: 21:27:25, 18/07/09 »
'thin as a rake'

'thick as a brick'
All that's necessary for the triumph of evil is for good men to do nothing

sergey

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #9 on: 21:35:49, 18/07/09 »
let's not rake over it  ;D ;D

celeste

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #10 on: 21:44:47, 18/07/09 »
a naughty guy can be called a rake too
All that's necessary for the triumph of evil is for good men to do nothing

sergey

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #11 on: 21:50:23, 18/07/09 »
naughty has some meanings :)

celeste

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #12 on: 22:09:33, 18/07/09 »
Casanova type rake I meant ;)
All that's necessary for the triumph of evil is for good men to do nothing

sergey

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #13 on: 07:38:28, 19/07/09 »
haa  ;D well, what does a british rake look like?

celeste

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Re: Healthy Fit Manchester - Point 4 Life
« Reply #14 on: 10:02:18, 19/07/09 »
I don't think I know of one, possibly a guy with a certain charm, roguish, a bit of an adventurerer - to be avoided at all costs by vulnerable women
All that's necessary for the triumph of evil is for good men to do nothing